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Apparently, nearly 60% of Canadians are overweight or obese, and the numbers may be worse for our US friends. I confess that I, too, qualified as overweight. It hit home a few years ago, as a family photo showed my 'Dad bod' all too clearly.
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Arthritis affects people of any age, it is very common and can be very painful. It can make ascending or descending stairs or opening and closing buttons seem at best a painful exercise, or at worst insurmountable challenges. But with a little luck and proactive early, sustained intervention combined with good diet, lifestyle, exercise and supplement choices, many arthritis sufferers can reduce their use of drugs and maintain or recover some quality of life and independence despite their prognosis, and yes, not dread stairs or buttons!
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For over 25 years, organizations in North America and around the world have celebrated men’s health in June to heighten the awareness of preventable health issues. Originally linked to Father’s Day in the United States, this month-long designation encourages men to prioritize their health not only for themselves but for their loved ones. But why focus on our health? 
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