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Aside from the usual directives of washing your hands and avoiding touching your face whenever possible, we’ve compiled a list of some of the most effective ways to help your body ward off illness and maintain a strong immune system.
You know that exercise is key to helping you build a strong, flexible and mobile body. Along with eating a balanced diet, getting adequate sleep, and avoiding smoking – a daily exercise habit is one of the best things you...
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Your health is important to you. You want to have energy. You want to wake up each day excited for what the day brings. You want to feel and look good. You want to enjoy your favorite sports and activities....
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