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The evidence was clear, a chaotic mess. Or was it?This scene reminded me of a story I heard years ago - the gist of which is that it would be easy to be frustrated by the mess, but consider first...
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Canadians share an undeniable bond with their dogs. Whether tackling rugged coastal trails in British Columbia, navigating deep snowbanks across the Prairies, or exploring the vast, untamed wilderness of Northern Canada, our four-legged companions are always right by our side....
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Have I become lazy—or maybe just spoiled? That thought crossed my mind this morning as I rolled my old commuter bike out of the garage for the first time in almost two years. Like many people, I've embraced the e-bike...
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Summer is finally here! It’s the season for early morning hikes, backyard gardening, weekend golf games, and making memories with family outdoors. But if you suffer from joint stiffness or inflammation, you might notice something frustrating: the warmer weather can...
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After attending the CHFI National Summit on Health and Fitness on May 26, my answer is a resounding yes. See https://chfi.fit/national-summit. For a post-Summit recap, see also CHFI’s Summit 2026 update. The Summit, hosted by the Canadian Health and Fitness...
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