Blog

Remember that feeling of freedom in your youth when heading out on your bike? A recent diagnosis of tendonitis in my right foot from too much running (and not enough stretching) refocused my activities to include more biking - and I am enjoying it! 

So before summer is gone, and in its place are the autumn rain and more hurried schedules, I encourage you to visit a joy of your past. That could be riding a bike, swimming in a lake or even flying a kite. Do something fun that brings about a youthful smile or gasp of humility (“gee, this was so much easier decades ago” or “hey, I’ve still got this”)!

Speaking of changes, for our Canadian customers, just thought I'd let you know that Health Canada has a Guidance document regarding labels that they are inviting feedback on by September 24th.

Continue reading
Is joint inflammation and the associated decreased range of motion slowing you down? Are you finding stairs hard on your knees and hips? Regular exercise leading to chronic pain? SierraSil’s family of products has something for everyone and may be...
Continue reading
We’ve all heard it before. Whether it’s a parent, grandparent, aunt/uncle or teacher, “stand up straight” has been directed at almost everyone at some point in their lives - and not without merit. Those three words of wisdom have withstood the test of time for good reason, because good posture is very important. When you stand up straight, your weight is balanced evenly between both feet which helps with balance as well as maintaining correct form while exercising - and that correct form can play a major role in the prevention of injuries and noticeably improved results! So essentially, good posture and balance will help improve your game, no matter what it may be.
Continue reading
Recently, a good friend of my wife’s shared that she had signed up for a course on happiness, but not just any course. She signed up for the online version of Yale’s Happiness course developed by Professor Laurie Santos. You...
Continue reading