May is National Pet Month so we’d like to celebrate some of the most impactful ways that pets benefit our lives and how their lives are enriched by our presence. National Pet Month focuses on the positive effects of pet ownership and promotes pet adoption.Continue reading
Aside from the usual directives of washing your hands and avoiding touching your face whenever possible, we’ve compiled a list of some of the most effective ways to help your body ward off illness and maintain a strong immune system.
To use a tennis ball for sore muscle relief, to relieve your sore back, calf muscles, feet, hands, shoulders, and thighs takes just a few minutes a day. Thanks to the power of myofascial release, a tennis ball is your...Continue reading
You wake up in the morning and your knees are creaky and sore. You have noticed swelling and redness around your wrists and knees. You feel like your knees and fingers don’t move as easily as they once did. These...Continue reading
To have an active summer, all you need to do is to just do it. Yes, that’s right, find that sport, hobby, or activity that you enjoy and get out and do it. You don’t need to run 10 miles...Continue reading