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Weโve all heard it before. Whether itโs a parent, grandparent, aunt/uncle or teacher, โstand up straightโ has been directed at almost everyone at some point in their lives - and not without merit. Those three words of wisdom have withstood the test of time for good reason, because good posture is very important. When you stand up straight, your weight is balanced evenly between both feet which helps with balance as well as maintaining correct form while exercising - and that correct form can play a major role in the prevention of injuries and noticeably improved results! So essentially, good posture and balance will help improve your game, no matter what it may be.
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