Blog – Tagged "Tommy Europe" – SierraSil

Jun 17, 2021

Maintaining Good Posture

We’ve all heard it before. Whether it’s a parent, grandparent, aunt/uncle or teacher, “stand up straight” has been directed at almost everyone at some point in their lives - and not without merit. Those three words of wisdom have withstood the test of time for good reason, because good posture is very important. When you stand up straight, your weight is balanced evenly between both feet which helps with balance as well as maintaining correct form while exercising - and that correct form can play a major role in the prevention of injuries and noticeably improved results! So essentially, good posture and balance will help improve your game, no matter what it may be.

Feb 12, 2021

What Does JOY Mean to You?

With Valentine's Day coming up, I thought I'd ask, "What does joy mean to you?"

To help you get started, here's how two people you might know answered (and thank you to Cheryl and Tommy for taking some time to share your thoughts!):

“To me, joy is a state of mind, that is completely controlled internally. I feel joy when I wake up, as I realize how blessed I am to be healthy and strong. I feel joy around my family, especially when my daughters run and jump into my arms, yelling ‘daddy’. I feel joy knowing that I always follow my dreams, and achieve success despite setbacks. And I feel joy knowing that I’m giving back and that I do make a difference in improving people’s outlook and confidence. My wish is that you too feel joy, not just today, but every day!”

Jun 14, 2020

June is Men’s Health Month – So What?

For over 25 years, organizations in North America and around the world have celebrated men’s health in June to heighten the awareness of preventable health issues. Originally linked to Father’s Day in the United States, this month-long designation encourages men to prioritize their health not only for themselves but for their loved ones. But why focus on our health?