What is the recommended dosage of SierraSil?

Take 3 capsules once daily with water on an empty stomach (one hour before or after a meal). Drink a minimum of 8 glasses of water per day to support the multiple benefits of SierraSil Joint Formula14™. Take medications and supplements 4 hours before or after SierraSil Joint Formula14™. For larger bodies (folks over 180 lbs.) we may recommend taking 4 capsules for best results.