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Don’t Forget to Oil your Joints – Healthy Oils for Joint Health Millions of people today suffer from joint pain. Whether due to injury or general wear and tear, this common condition tends to increase with age and can have...
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For those of you who think we have nothing to learn from our ancestors, here’s some healthy, hard evidence that may change your mind. Recent research on Stone Age (or Paleolithic) lifestyle patterns has been churning up some compelling evidence...
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Over the years, the term “healthy eating” has turned into a quagmire of messages that could confuse even the most nutrition-savvy person. What used to be a simple concept revolving around consuming less fat and more fresh fruits and vegetables...
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You probably clicked on this article wondering what 7 things could possibly keep you healthy. And I don’t blame you – health is a complex balance of physical, mental and emotional states that seems harder and harder to achieve these...
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If the term “detoxification” has you conjuring disturbing images of unpalatable concoctions or unsatisfying liquid diets, think again. Nature is literally bursting at the seams with detoxifiers, the problem is that many of us are so attuned to hearing about...
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