5 Benefits of Exercising Outdoors

- Youβll Get Extra Vitamin D Youβre already well aware that a healthy diet is key when it comes to getting the vitamins your body needs. But did you also know that vitamin D is the only vitamin that our skin produces when it is exposed to the sunlight? Exercising outside will help you soak up the sunshine, especially after a long grey winter. Getting ample vitamin D will help keep your bones and teeth strong, support your immune system, keep your lungs and heart healthy, decrease your risk of cancer, and reduce joint pain. As with all good things, just make sure not to overdo it.
- Youβll Burn More Calories Itβs easy to fall into a fitness rut when your body knows whatβs coming. So itβs important to mix things up a little if you want to get the most out of your workouts. Sure, you could adjust the incline on a treadmill, elliptical, or stationary bike, but nothing compares to taking your routine outdoors. Slopes, uneven ground, and wind resistance is going to make your body work harder, promoting βmuscle confusion,β helping you burn more calories.
- Youβll Feel Better Itβs already a known fact that exercise can improve your mood. But research has also shown that exercising outside has even greater mood-boosting effects. Training outdoors in all that fresh air will release the bodyβs feel-good chemical, serotonin. So go play outside. Youβll reduce stress and boost your energy and positive thinking while keeping you fit, healthy, and happy all summer long.
- Youβll Save a Bundle Gym memberships, yoga classes, and exercise equipmentβthe cost of staying in shape sure can add up over time. One of the best reasons for exercising outside is that it wonβt cost you a dime. Your local park has everything you need to get in a great workout for free. Try some tricep dips or step-ups on a bench, run on a nearby trail, do your high intensity interval training on the nearest set of stairs, or roll out your mat on the lush green grass for some great outdoor yoga.
- You'll Train Whenever You Want Wouldnβt it be nice to follow your own workout schedule for a change? Just think about it, no more line-ups for the treadmill, no more overflowing classes, and no more tiny storage lockers. When you exercise outside, you choose when and where to you want to go, anytime, day or night.