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Like New Yearā€™s resolutions, starting and maintaining new habits is hard. It is said that it can take anywhere from 18 to 254 days for people to form new habits, and an average of 66 days for a new behaviour...
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I get asked often if SierraSil really works. To answer this, I talk about our clinical trials and research into SierraSil. This often results in glazed eyeballs and a quick nod of the head. I understand this, not everyone gets...
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DOMS is the muscle soreness and stiffness you feel a few hours or the day after a hard work-out. DOMS stands for Delayed Onset Muscle Soreness. This muscle soreness and ache you feel in your muscles is different from a...
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