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You know that exercise is key to helping you build a strong, flexible and mobile body. Along with eating a balanced diet, getting adequate sleep, and avoiding smoking – a daily exercise habit is one of the best things you...
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It’s the start of another new year. A time to set big goals and to maybe makes some changes in your lifestyle. Many of us set New Year’s resolutions that come with big sacrifices or demand massive changes to our...
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The holiday season is here. This means you’re busy. Really busy. Many of us thrive on being busy, but when the busyness takes over, it can be hard to keep balance in your life. For some reason, it happens every...
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Inflammation is a key component of the body’s immune system. When the immune system detects injury, illness, or a threat, it triggers an inflammatory response. This inflammatory response works to heal wounds, fight infection, defend against bacteria and viruses, heal...
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To have an active summer, all you need to do is to just do it. Yes, that’s right, find that sport, hobby, or activity that you enjoy and get out and do it. You don’t need to run 10 miles...
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