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There is nothing more debilitating than arthritis. This very common disease knows no boundaries when it comes to age, sex, or race – it is the leading cause of disability in the United States. Often associated with joint swelling, redness,...
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You’ve heard the saying “50 is the new 40” or “60 is the new 50” – well, we want you to reframe your thinking about your health. Yes, there are certain things all of us need to pay attention to...
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We’re a few weeks into January and it’s the perfect time to think about your year. Now that the excitement around the holidays and New Year resolutions is over, it’s the ideal time to think about what you want out...
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Prolonged sitting in front of a computer, in a car, or at a desk can result in poor posture habits that ultimately cause a wide range of problems such as chronic back or neck pain. Flat feet is a key...
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It’s that time of year again. And if you’re like me, you’re searching high and wide for the best gifts for your friends and family. Instead of reaching for yet another boring sweater or an uninspired box of chocolates, why...
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