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There is nothing more debilitating than arthritis. This very common disease knows no boundaries when it comes to age, sex, or race ā it is the leading cause of disability in the United States. Often associated with joint swelling, redness,...
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Youāve heard the saying ā50 is the new 40ā or ā60 is the new 50ā ā well, we want you to reframe your thinking about your health. Yes, there are certain things all of us need to pay attention to...
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Weāre a few weeks into January and itās the perfect time to think about your year. Now that the excitement around the holidays and New Year resolutions is over, itās the ideal time to think about what you want out...
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Prolonged sitting in front of a computer, in a car, or at a desk can result in poor posture habits that ultimately cause a wide range of problems such as chronic back or neck pain. Flat feet is a key...
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Itās that time of year again. And if youāre like me, youāre searching high and wide for the best gifts for your friends and family. Instead of reaching for yet another boring sweater or an uninspired box of chocolates, why...
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