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What is affordable, accessible and a form of preventative medicine? If you guessed Nature, you’re correct. Many studies show significant health gains for those in contact with nature. Spending time in nature can: Reduce anxiety and depression Relieve stress Improve...
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By: Dr. Melissa Carr If there’s one passion I share with Traditional Chinese Medicine, it’s travelling. Packing my bags and venturing into the unknown is always exciting. Whether I’m heading out on a long overseas trip or a quick weekend...
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Helping ease aches and stiffness is an important and growing subject to millions of North Americans according to Vitamin Retailer Magazine. Writer Hilary Daninhirsch took a deep dive into the myriad of natural joint health product options with input from...
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By: Dr. Melissa Carr, B.Sc., Registered Dr. of Traditional Chinese Medicine With the official start of summer just around the corner, many are ditching the gym and heading outdoors to exercise. After all, who wants to be inside surrounded by...
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