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Still feeling the burn after your workout? If you are into fitness, you’re certainly no stranger to the symptoms of delayed onset muscle soreness or DOMS— microscopic tears in muscle from intense or increased activity. For some, sore, achy muscles...
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With an increasing amount of pollutants making their way into our food supply, our environment and more products than we could possibly cut out of our lives – the need to detox is ever more important. Detoxing our bodies can...
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When your body is low on water, you become dehydrated. 80% of the human body is made up of water. Our bodies rely on water to function. Research tells us that even a 1% drop in your water and hydration...
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2017 is finally here. And like many this time of year, you may be looking ahead and setting goals to live a healthier lifestyle. But with a growing exposure to pollution, processed foods, and toxins, your liver can get overburdened,...
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How is your commitment to your New Year’s resolutions? Some individuals tend to lose steam and momentum at the mid-month mark because they take on too many goals or change their schedule entirely in order to achieve certain goals, for...
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