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You probably clicked on this article wondering what 7 things could possibly keep you healthy. And I donāt blame you ā health is a complex balance of physical, mental and emotional states that seems harder and harder to achieve these...
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If the term ādetoxificationā has you conjuring disturbing images of unpalatable concoctions or unsatisfying liquid diets, think again. Nature is literally bursting at the seams with detoxifiers, the problem is that many of us are so attuned to hearing about...
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A quick weight loss program may sound like the perfect way to shed those extra pounds; however, following a fad diet can actually cause more harm than good to your body and your waistline, reminding us that there are no...
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At the start of every New Year, many of us start the yearly tradition of thinking about ways to improve their lives by making resolutions such as losing weight, exercising more often, or saving more money. We may conjure up...
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This recipe is a great low-glycemic option to substitute for any traditional holiday potato dish. The sweet potatoes are packed with nutrients such as beta-carotene, vitamin B6, minerals and fiber. Turmeric is a potent source of antioxidants and deepens the...
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