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Did you know that only 15% of adults are meeting Canada's Physical Activity Guidelines? Are you reaching the recommended 150 minutes of moderate to vigorous intensity physical activity per week? While we gear up towards National Health and Fitness Day...
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Spring has just arrived and even though it might not feel like it weather wise, it still marks the beginning of a fresh new season, warmer days and blooming flowers. Spring is a time of purification, healing and rejuvenation. Over...
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Too much of a good thing. Yup, weāve all heard that one before. But normally, we attach this ever so common expression to things like chocolate, wine, and yes, even exerciseānot inflammation. It makes sense though, doesnāt it? Nobody really...
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You donāt have to be a strict vegetarian to experience better health. Believe it or not, cutting back on meat (even just a little) has a ton of great benefits. And if you think skipping the meat isle means you...
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Every now and again you meet someone who defies ageing and serves as an inspiration to everyone around them just by the way they live life. Even rarer is getting to work side-by-side every day with a super masters athlete...
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