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Holidays are a time to enjoy with family and friends, reminisce on the past year and set new intentions for the year ahead. Unfortunately for some, the looming work deadlines and the endless Christmas parties is a stressful time of...
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Brrrrrr. Looks like Old Man Winter is on his way. And when the cold blustery weather does arrive, it sure can make it tough to keep up with your fitness routine. After all, who wants to go for a run...
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The quest to live forever has always been part of the human spirit. Ever since we became aware of our own mortality, we’ve been looking for ways to slow down the hands of time. From the latest anti-aging products and...
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Cooking can be easy, but meal planning is a whole different ball game. With the right mindset and the following tips, meal planning can become a positive habit that can be easily implemented into your weekly routine. Once you establish...
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By: Dr. Melissa Carr Most of us love to eat, fewer of us love to cook, and none of us love to stare into a sink full of dirty dishes. One of the best ways to skimp on the mess...
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