What is affordable, accessible and a form of preventative medicine? If you guessed Nature, youāre correct. Many studies show significant health gains for those in contact with nature. Spending time in nature can:
- Reduce anxiety and depression
- Relieve stress
- Improve cognitive functioning
- Reduce inflammation
- Improve short-term memory and concentration
- Enhance creativity
- Increase immunity
- Increase weight loss and fitness
Nature offers one of the most reliable boosts to your mental and physical well-being and spending as little as 5 minutes can help relieve stress. There are countless ways to immerse yourself in nature, be it through a hike on a local trail, camping, knitting in the park or catching up with an old friend with a coffee in hand at the park. But before you head out and soak up the health benefits of the outdoors, ensure you are properly equipped for your activity of choice.
Spending an entire day or two out in nature? Mother Nature can be unpredictable but fortunately all you need is a little preparation to promise a comfortable trip. When packing for a weekend getaway, think from top to bottom. What type of products or clothing items do you need to protect your head, face, body, legs and feet? Here are a few product/clothing examples to consider depending on your trip and activity:
- Hat
- Sunglasses
- Lip balm with SPF
- Aloe Vera gel
- Bug repellent
- Good walking shoes
- Shorts and pants
Pain Relief Aches and muscle soreness gets the best of us. But when pain comes naturally after a long hike or canoe trip, so can relief.
SierraSil Topical Spray is an all-natural spray that helps reduce pain, increases blood flow, helps control bruising and promotes healing activity. All you need is 2-3 sprays at a time and youāll begin to feel relief within minutes, so you can enjoy natureās health benefits.
First Aid Kit Itās essential to have a first aid kit handy at all times regardless of the activity you partake in. Whether itās a minor cut or a bee sting, you want to be properly equipped to prevent any infections or putting a damper on your trip. For a complete list of items to carry in your first aid kit, check out
redcross.ca. Lastly, be aware of your surroundings. Whether youāre a seasoned kayaker, hiker or camper, always be on the lookout for anything unusual and listen to your gut. Be present in the moment and donāt forget to have fun and take in the fresh air and beautiful scenery.
