General Health · Healthy Eating · healthy living · Dec 05, 2012

Recipe - Guilt-Free Chocolate Chip Ginger Oat Cookies

Feel good about bringing a batch of these holiday cookies to your next social event or workplace. The spices and dark chocolate chips make the perfect combination for a delicious treat. The optional addition of cayenne pepper gives it that extra zing that leaves your company wondering what the secret ingredient is! 1¼ cup oats 1¼ cup whole wheat flour (or almond flour) ¾ cup coconut flakes ½ tsp baking powder 1 tsp cinnamon 1 tsp ginger (fresh grated) 1/8 tsp turmeric 1/8 tsp nutmeg 1/8 tsp cayenne pepper (optional) ½ cup semi-sweet dark chocolate chips (preferably organic) 1 tsp vanilla (preferably organic) ¼ cup olive oil ¼ cup honey 2 eggs 1. Combine dry ingredients (except chocolate chips) 2. Combine liquid ingredients 3. Mix dry and liquid ingredients together. 5. Add chocolate chips. 6. Place 1-inch scoops of cookie dough on un-greased cookie sheet. 7. Bake at 350F for 10-12 minutes, or until slightly browned. 8. Cool and enjoy! Adapted from: http://www.doctordoni.com/2011/01/healthy-new-year-cookies-.html Picture reference: http://www.sohowsittaste.com/2010/12/chewy-chocolate-gingerbread-cookies.html

Joint Formula 14 made a good race a great one

I have been running for my most of my life, typically running 2-4 marathons, half marathons or trail ultramarathons per year. In the last couple of years I have had a few injuries and bothers with one of my hips off and on.

As I was preparing for my first race of the year, I started using Joint Formula before my long training runs and the race itself.

I ran this year's BMO Vancouver Half Marathon completely without pain or stiffness during or after the race. Not only did I have a very comfortable evenly paced race, I beat my time goal and felt good enough to go for an easy, light hike in the afternoon.

I'm very happy with the results from Joint Formula 14 and will continue to use this as I prepare for my upcoming 32k and 50k races later this summer.

Glute Pain

I have been using Joint 14 now for two years and has greatly alleviated my knee pain but recently got glute pain and lower back pain and was wondering if anything u have will also alleviate that pain
Regards

Joint Formula 14

still waiting and hoping for results

It has been 14 days but still no improvement in pain due to Osteoarthritis. Have a sister who swears by SierraSil so will continue to see if there is a difference.

I think it’s to early to tell thank you

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