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If you're on the fence and have a 'Valentine' in your life, stop reading momentarily, order flowers or chocolates and make a dinner reservation. Better yet, visitĀ SierraSilā€™s online storeĀ and get something fast (so at least you can say you have the gift of health on the way)!Ā 

But what exactly is a Valentine? According toĀ vocabulary.com, a Valentine is defined as the following:

There are many words for someone you like in a romantic way, such as sweetie, main squeeze, boyfriend, girlfriend, significant other, and special someone. Another is valentine, though you'll mainly hear this word on Valentine's Day: February 14. Asking "Will you be my valentine?" is like asking "Will you go out with me?" and saying "I like you." Sending a card is a common way to let someone know you want to be their valentine.

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Remember that feeling of freedom in your youth when heading out on your bike? A recent diagnosis of tendonitis in my right foot from too much running (and not enough stretching) refocused my activities to include more biking - and I am enjoying it!Ā 

So before summer is gone, and in its place are the autumn rain and more hurried schedules, I encourage you to visit a joy of your past. That could be riding a bike, swimming in a lake or even flying a kite. Do something fun that brings about a youthful smile or gasp of humility (ā€œgee, this was so much easier decades agoā€ or ā€œhey, Iā€™ve still got thisā€)!

Speaking of changes, for our Canadian customers, just thought I'd let you know that Health Canada has a Guidance document regarding labels that they are inviting feedback on by September 24th.

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