Blog

By: Dr. Melissa Carr If there’s one passion I share with Traditional Chinese Medicine, it’s travelling. Packing my bags and venturing into the unknown is always exciting. Whether I’m heading out on a long overseas trip or a quick weekend...
Continue reading
Spring has just arrived and even though it might not feel like it weather wise, it still marks the beginning of a fresh new season, warmer days and blooming flowers. Spring is a time of purification, healing and rejuvenation. Over...
Continue reading
Foods to Eat Before and After Exercising Can you exercise off a bad diet? Simply put, no. What you eat before and after exercising has an impact on your energy levels, weight and overall well-being. Eating the proper foods prior...
Continue reading
With an increasing amount of pollutants making their way into our food supply, our environment and more products than we could possibly cut out of our lives – the need to detox is ever more important. Detoxing our bodies can...
Continue reading