Blog
By: Dr. Melissa Carr If thereās one passion I share with Traditional Chinese Medicine, itās travelling. Packing my bags and venturing into the unknown is always exciting. Whether Iām heading out on a long overseas trip or a quick weekend...
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Spring has just arrived and even though it might not feel like it weather wise, it still marks the beginning of a fresh new season, warmer days and blooming flowers. Spring is a time of purification, healing and rejuvenation. Over...
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You donāt have to be a strict vegetarian to experience better health. Believe it or not, cutting back on meat (even just a little) has a ton of great benefits. And if you think skipping the meat isle means you...
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Foods to Eat Before and After Exercising Can you exercise off a bad diet? Simply put, no. What you eat before and after exercising has an impact on your energy levels, weight and overall well-being. Eating the proper foods prior...
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With an increasing amount of pollutants making their way into our food supply, our environment and more products than we could possibly cut out of our lives ā the need to detox is ever more important. Detoxing our bodies can...
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