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When your body is low on water, you become dehydrated. 80% of the human body is made up of water. Our bodies rely on water to function. Research tells us that even a 1% drop in your water and hydration...
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Recent studies show that consuming grape seed and skin extract (GSSE) can reverse the effects of kidney disease caused by high-fat diets. High-fat diets cause numerous ill effects on the body. This study focused on the effects of high-fat diets...
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For those of you who think we have nothing to learn from our ancestors, hereās some healthy, hard evidence that may change your mind. Recent research on Stone Age (or Paleolithic) lifestyle patterns has been churning up some compelling evidence...
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Over the years, the term āhealthy eatingā has turned into a quagmire of messages that could confuse even the most nutrition-savvy person. What used to be a simple concept revolving around consuming less fat and more fresh fruits and vegetables...
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If the term ādetoxificationā has you conjuring disturbing images of unpalatable concoctions or unsatisfying liquid diets, think again. Nature is literally bursting at the seams with detoxifiers, the problem is that many of us are so attuned to hearing about...
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