Blog
Hosted by the Lamda Kappa Sigma Fraternity – Wednesday March 13th 2019 There’s always more to education than in the classroom; hence, why we were delighted to be invited to the 2019 Manufactures Night at UBC. After last year’s enthusiasm...
Continue reading
DOMS is the muscle soreness and stiffness you feel a few hours or the day after a hard work-out. DOMS stands for Delayed Onset Muscle Soreness. This muscle soreness and ache you feel in your muscles is different from a...
Continue reading
To use a tennis ball for sore muscle relief, to relieve your sore back, calf muscles, feet, hands, shoulders, and thighs takes just a few minutes a day. Thanks to the power of myofascial release, a tennis ball is your...
Continue reading
You know that exercise is key to helping you build a strong, flexible and mobile body. Along with eating a balanced diet, getting adequate sleep, and avoiding smoking – a daily exercise habit is one of the best things you...
Continue reading
It’s the start of another new year. A time to set big goals and to maybe makes some changes in your lifestyle. Many of us set New Year’s resolutions that come with big sacrifices or demand massive changes to our...
Continue reading