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You wake up in the morning and your knees are creaky and sore. You have noticed swelling and redness around your wrists and knees. You feel like your knees and fingers donāt move as easily as they once did. These...
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Fibromyalgia is a chronic condition that causes muscle pain, fatigue, pain sensitivity, and joint discomfort. This common condition is type of arthritis that is easily missed and not thoroughly understood. As the second most common condition impacting the health of...
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Everyone can be fit. What is important is in recognizing and accepting what being fit means for you. Of course, your top fitness is very different from that of a 20-year old hockey player or a 40-year old lifelong runner....
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We want you to know that you should never ever ignore your joint discomfort. The aches in your knees, back, feet, ankles, wrists, elbows, and fingers can all be pointing to an underlying condition that can be treated. Joint discomfort...
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There are no limits. The only limit is your mind. Youāre only as old as you feel. Yes, these are all a bit clichĆ© but ā theyāre also very true. You likely know someone who defies their age ā looking,...
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