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Brrrrrr. Looks like Old Man Winter is on his way. And when the cold blustery weather does arrive, it sure can make it tough to keep up with your fitness routine. After all, who wants to go for a run...
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By: Dr. Melissa Carr If there’s one passion I share with Traditional Chinese Medicine, it’s travelling. Packing my bags and venturing into the unknown is always exciting. Whether I’m heading out on a long overseas trip or a quick weekend...
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Don’t Forget to Oil your Joints – Healthy Oils for Joint Health Millions of people today suffer from joint pain. Whether due to injury or general wear and tear, this common condition tends to increase with age and can have...
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