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We care deeply about your joint health and mobility. This means we spend a lot of time thinking about, researching, and discussing the best ways to achieve and maintain flexible, mobile, and healthy joints. If you browse our blog youāll...
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DOMS is the muscle soreness and stiffness you feel a few hours or the day after a hard work-out. DOMS stands for Delayed Onset Muscle Soreness. This muscle soreness and ache you feel in your muscles is different from a...
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You know that exercise is key to helping you build a strong, flexible and mobile body. Along with eating a balanced diet, getting adequate sleep, and avoiding smoking ā a daily exercise habit is one of the best things you...
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You wake up in the morning and your knees are creaky and sore. You have noticed swelling and redness around your wrists and knees. You feel like your knees and fingers donāt move as easily as they once did. These...
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Everyone can be fit. What is important is in recognizing and accepting what being fit means for you. Of course, your top fitness is very different from that of a 20-year old hockey player or a 40-year old lifelong runner....
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