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There is nothing more debilitating than arthritis. This very common disease knows no boundaries when it comes to age, sex, or race ā it is the leading cause of disability in the United States. Often associated with joint swelling, redness,...
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What is affordable, accessible and a form of preventative medicine? If you guessed Nature, youāre correct. Many studies show significant health gains for those in contact with nature. Spending time in nature can: Reduce anxiety and depression Relieve stress Improve...
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Helping ease aches and stiffness is an important and growing subject to millions of North Americans according to Vitamin Retailer Magazine. Writer Hilary Daninhirsch took a deep dive into the myriad of natural joint health product options with input from...
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Too much of a good thing. Yup, weāve all heard that one before. But normally, we attach this ever so common expression to things like chocolate, wine, and yes, even exerciseānot inflammation. It makes sense though, doesnāt it? Nobody really...
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Still feeling the burn after your workout? If you are into fitness, youāre certainly no stranger to the symptoms of delayed onset muscle soreness or DOMSā microscopic tears in muscle from intense or increased activity. For some, sore, achy muscles...
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