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Remember that feeling of freedom in your youth when heading out on your bike? A recent diagnosis of tendonitis in my right foot from too much running (and not enough stretching) refocused my activities to include more biking - and I am enjoying it!Ā 

So before summer is gone, and in its place are the autumn rain and more hurried schedules, I encourage you to visit a joy of your past. That could be riding a bike, swimming in a lake or even flying a kite. Do something fun that brings about a youthful smile or gasp of humility (ā€œgee, this was so much easier decades agoā€ or ā€œhey, Iā€™ve still got thisā€)!

Speaking of changes, for our Canadian customers, just thought I'd let you know that Health Canada has a Guidance document regarding labels that they are inviting feedback on by September 24th.

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Is joint inflammation and the associated decreased range of motion slowing you down? Are you finding stairs hard on your knees and hips? Regular exercise leading to chronic pain? SierraSilā€™s family of products has something for everyone and may be...
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