Blog
For most of us in Canada, the weather is either already quite frightful or it’s getting there. It's the shorter days and chilly drafts that making curling up and warming our bones by the fire such a pleasure. Better yet...
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Something I’m excited about is being well naturally. And since I like to really live life to the fullest; travel workout, canoe, swim in the ocean, lift heavy weights and hike for days if possible…I need to make sure my...
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Almost every notable invention (and now such a regular part of our daily lives), from figuring out how to create fire to modern-day self-driving cars are the direct result of curiosity. The desire to seek out new information and adventures is a very prevalent human characteristic.
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Apparently, nearly 60% of Canadians are overweight or obese, and the numbers may be worse for our US friends. I confess that I, too, qualified as overweight. It hit home a few years ago, as a family photo showed my 'Dad bod' all too clearly.
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Arthritis affects people of any age, it is very common and can be very painful. It can make ascending or descending stairs or opening and closing buttons seem at best a painful exercise, or at worst insurmountable challenges. But with a little luck and proactive early, sustained intervention combined with good diet, lifestyle, exercise and supplement choices, many arthritis sufferers can reduce their use of drugs and maintain or recover some quality of life and independence despite their prognosis, and yes, not dread stairs or buttons!
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