Blog
To use a tennis ball for sore muscle relief, to relieve your sore back, calf muscles, feet, hands, shoulders, and thighs takes just a few minutes a day. Thanks to the power of myofascial release, a tennis ball is your...
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It’s the start of another new year. A time to set big goals and to maybe makes some changes in your lifestyle. Many of us set New Year’s resolutions that come with big sacrifices or demand massive changes to our...
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SierraSil is proud to have sponsored theProud Sponsor of Yonex Canadian Masters Badminton Championship in 2018. We are happy to hear the organization reached its fundraising goals and we look forward to participating in 2019. Click image to read the...
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The holiday season is here. This means you’re busy. Really busy. Many of us thrive on being busy, but when the busyness takes over, it can be hard to keep balance in your life. For some reason, it happens every...
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You wake up in the morning and your knees are creaky and sore. You have noticed swelling and redness around your wrists and knees. You feel like your knees and fingers don’t move as easily as they once did. These...
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