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Your health is important to you. You want to have energy. You want to wake up each day excited for what the day brings. You want to feel and look good. You want to enjoy your favorite sports and activities....
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According to the calendar, spring is here and this means it’s gardening season. There is something so appealing about a vibrant and colorful bed of flowers or the overflowing bounty of a vegetable garden. As a gardener, it’s a great...
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We’re a few weeks into January and it’s the perfect time to think about your year. Now that the excitement around the holidays and New Year resolutions is over, it’s the ideal time to think about what you want out...
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Prolonged sitting in front of a computer, in a car, or at a desk can result in poor posture habits that ultimately cause a wide range of problems such as chronic back or neck pain. Flat feet is a key...
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It’s that time of year again. And if you’re like me, you’re searching high and wide for the best gifts for your friends and family. Instead of reaching for yet another boring sweater or an uninspired box of chocolates, why...
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