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To use a tennis ball for sore muscle relief, to relieve your sore back, calf muscles, feet, hands, shoulders, and thighs takes just a few minutes a day. Thanks to the power of myofascial release, a tennis ball is your...
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You know that exercise is key to helping you build a strong, flexible and mobile body. Along with eating a balanced diet, getting adequate sleep, and avoiding smoking – a daily exercise habit is one of the best things you...
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It’s the start of another new year. A time to set big goals and to maybe makes some changes in your lifestyle. Many of us set New Year’s resolutions that come with big sacrifices or demand massive changes to our...
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Your seven-year old dog might appear as energetic as a puppy, but don’t let this boundless energy fool you. We hate to tell you this, but a seven-year old dog is considered to be a senior dog. With this statistic...
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Winter is here. Wherever you live, the days are shorter and a bit cooler. You might be dealing with 10 centimeters of fresh snow, a steady downpour of rain or some less than sunny days – regardless of the weather...
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