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There is nothing more debilitating than arthritis. This very common disease knows no boundaries when it comes to age, sex, or race – it is the leading cause of disability in the United States. Often associated with joint swelling, redness,...
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You’ve heard the saying “50 is the new 40” or “60 is the new 50” – well, we want you to reframe your thinking about your health. Yes, there are certain things all of us need to pay attention to...
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Prolonged sitting in front of a computer, in a car, or at a desk can result in poor posture habits that ultimately cause a wide range of problems such as chronic back or neck pain. Flat feet is a key...
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Holidays are a time to enjoy with family and friends, reminisce on the past year and set new intentions for the year ahead. Unfortunately for some, the looming work deadlines and the endless Christmas parties is a stressful time of...
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Brrrrrr. Looks like Old Man Winter is on his way. And when the cold blustery weather does arrive, it sure can make it tough to keep up with your fitness routine. After all, who wants to go for a run...
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