Blog
By: Dr. Melissa Carr, B.Sc., Registered Dr. of Traditional Chinese Medicine With the official start of summer just around the corner, many are ditching the gym and heading outdoors to exercise. After all, who wants to be inside surrounded by...
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Spring has just arrived and even though it might not feel like it weather wise, it still marks the beginning of a fresh new season, warmer days and blooming flowers. Spring is a time of purification, healing and rejuvenation. Over...
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Too much of a good thing. Yup, we’ve all heard that one before. But normally, we attach this ever so common expression to things like chocolate, wine, and yes, even exercise—not inflammation. It makes sense though, doesn’t it? Nobody really...
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You don’t have to be a strict vegetarian to experience better health. Believe it or not, cutting back on meat (even just a little) has a ton of great benefits. And if you think skipping the meat isle means you...
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Still feeling the burn after your workout? If you are into fitness, you’re certainly no stranger to the symptoms of delayed onset muscle soreness or DOMS— microscopic tears in muscle from intense or increased activity. For some, sore, achy muscles...
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