Blog

Maintaining Good Posture

We’ve all heard it before. Whether it’s a parent, grandparent, aunt/uncle or teacher, “stand up straight” has been directed at almost everyone at some point in their lives - and not without merit. Those three words of wisdom have withstood the test of time for good reason, because good posture is very important. When you stand up straight, your weight is balanced evenly between both feet which helps with balance as well as maintaining correct form while exercising - and that correct form can play a major role in the prevention of injuries and noticeably improved results! So essentially, good posture and balance will help improve your game, no matter what it may be.
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What Exactly is Happiness?

Recently, a good friend of my wife’s shared that she had signed up for a course on happiness, but not just any course. She signed up for the online version of Yale’s Happiness course developed by Professor Laurie Santos. You...
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Springing Forward, Even at 91!

My dad is a pretty conservative guy; business first, sports or philanthropy second, and perhaps family fourth. That's not a criticism, just more a reflection of his comfort levels. But as he entered his 70's, his health, and specifically his ability to grip, had become a challenge and started to really interfere with golf, his favourite pastime. Around that time, he was introduced to the mineral complex that would become known as SierraSil®! 
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What Does JOY Mean to You?

With Valentine's Day coming up, I thought I'd ask, "What does joy mean to you?"

To help you get started, here's how two people you might know answered (and thank you to Cheryl and Tommy for taking some time to share your thoughts!):

“To me, joy is a state of mind, that is completely controlled internally. I feel joy when I wake up, as I realize how blessed I am to be healthy and strong. I feel joy around my family, especially when my daughters run and jump into my arms, yelling ‘daddy’. I feel joy knowing that I always follow my dreams, and achieve success despite setbacks. And I feel joy knowing that I’m giving back and that I do make a difference in improving people’s outlook and confidence. My wish is that you too feel joy, not just today, but every day!”

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