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If you are an athlete, you must care a lot about your joint health. Healthy jointsย allow you to move freely without any discomfort and add a touch of vitality to yourย life.ย  For athletes, joint health is highly crucial as itโ€™s...
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Watch the Interview - Click Here ย  Michael Bentley (0:03) Hello, my name is Michael Bentley, president of SierraSil and a volunteer director of the Canadian Health and Fitness Institute. Today, I'm with Dr. Bal Pawa, who has kindly taken...
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I wasnโ€™t planning to start my Canada Day/Independence Day weekend in Emergency and the weekend on a hospital ward.ย  It was a beautiful evening. Lesley and I were out for a bike ride, and had just stopped at a northwest...
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Tommy is an author, stuntman, retired pro football player (CFL and NFL), BC Sports Hall of Fame inductee, one of Canadaโ€™s top fitness experts, and importantly heโ€™s a husband and dad. ย Video -ย https://www.youtube.com/watch?v=aIkub_Tt8N0 Thank you for watching โ€“ and you...
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