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If you’re looking to improve your joint health, stretching and yoga are fantastic ways to start. These gentle, low-impact activities can make a big difference in how your joints feel and function. Let’s explore the benefits of stretching and yoga...
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Shell Busey - does that name ring a bell? Well 60 years ago, it did for Frances ' Frankie" Woods. I'd like to share a love story, well its more than one, in honour of Frankie and Shell's 60th anniversary...
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Living with arthritis can be challenging, but staying active is one of the best ways to manage pain and improve your quality of life. Regular exercise helps keep your joints flexible, strengthens the muscles around them, and boosts your overall...
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Abstract Clay minerals have been used for healing since the beginning of recorded medicine. The "Fathers" of medicine and pharmacology wrote about them and around the world there are stories of the use of clay for healing. One of the...
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"Honey, I love you, but..." Ouch, what did I fail to properly clean up? It's been said that love is not measured in grand gestures, but in the little things we do (or don't). Saint Therese of Lisieux (France) died...
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