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I can do it, just a little more weight, yes, I can get stronger legs.... Early last spring I was focusing on leg workouts, trying to get a little more meat on the bone, so to speak. Over the last...
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What's Advent and is there anything relevant about it for a health blog? Advent is the start of the Christian new year, which in 2024 was on December 1st. Its a time in the Christian faith of expectation, remembering the...
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The Connection Between Gut Health and Joint Pain Did you know that your gut health can play a significant role in how your joints feel? It might sound surprising, but there’s a strong connection between the two. Understanding this link...
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When I think "Cadbury", I used to think chocolate, especially Easter treats. But now I think pioneering "responsible employer". The Cadbury brothers, George and Richard, created the town Bournville in the late 1800s to improve living conditions for their employees....
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Have you said ‘no’ to a walk with friends because your knees or hips were too sore? Living with joint pain can be a real challenge, but making some simple lifestyle changes can make a world of difference. By focusing...
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